Hypnotherapy is a powerful, evidence-based approach that works with the unconscious mind to help you make positive changes. Many of our thoughts, habits, and emotional responses are stored in the unconscious, which means traditional conscious strategies like willpower alone are often not enough to create lasting change. Sara has been practicing since 1994 and is trained in Clinical Hypnotherapy, Healing Hypnotherapy, Advanced Hypnotherapy and Combined Approach Hypnotherapy. 

Hypnotherapy can help with a wide range of issues, including anxiety, stress, depression, phobias, low self-esteem, addiction, weight management, sleep difficulties, and emotional trauma. Through guided relaxation and suggestion, hypnotherapy enables the mind to respond differently, breaking unhelpful patterns and replacing them with healthier, more empowering responses.

This therapy is safe, non-invasive, and deeply relaxing. Many clients report feeling lighter, calmer, and more in control after just a few sessions. Hypnotherapy is available online, making it accessible from the comfort of your own home.

EMDR is a clinically proven therapy that helps the brain process traumatic memories and distressing experiences safely and effectively. Originally developed for trauma survivors, EMDR has been shown to help with a range of conditions including anxiety, depression, phobias, addiction, and self-esteem issues.

The therapy works by using guided eye movements (or other bilateral stimulation techniques) to activate the brain’s natural processing ability, reducing the emotional charge of past experiences. This allows memories or events that previously triggered fear, anxiety, or distress to be stored in a neutral, non-threatening way. This is the natural reprocessing state of your unconscious mind and used under hypnosis it can rapidly advance the results. 

EMDR is particularly effective for people who feel “stuck” with unresolved trauma or painful memories. It is safe, evidence-based, and can provide rapid relief from intense emotional distress. 

NLP is a practical, results-focused approach that helps you understand and change the way your mind and emotions influence your behaviour. It works by identifying unhelpful thought patterns, emotional triggers, and habitual responses, then replacing them with strategies that support confidence, motivation, and personal growth.

NLP is often used to improve communication skills, overcome limiting beliefs, reduce stress, and achieve personal or professional goals. It is highly flexible and can be tailored to address anxiety, phobias, low self-esteem, or behavioural challenges such as procrastination or poor work-life balance.

By teaching clients to use their minds and emotions more resourcefully, NLP creates space for greater clarity, resilience, and self-belief. Sessions are available online and are interactive, practical, and empowering.

Life coaching is a solution-focused, client-led approach that helps you move from where you are now to where you want to be. Whether you are seeking to achieve personal goals, make a life change, rebalance your work-life routine, or simply feel more fulfilled, life coaching provides structured support and guidance.

Life coaching helps you gain clarity, set realistic goals, and develop practical steps to achieve them. It also encourages self-reflection, increases self-confidence, and helps you discover the strengths and resources you already possess.

Even if you are unsure of exactly what you want in life, life coaching can help you explore possibilities, identify obstacles, and build a clear path forward. It is ideal for anyone who feels “off track” or stuck, and sessions can be held online or in-person for convenience and privacy.

Reiki is a gentle, energy-based therapy that supports physical, emotional, and mental wellbeing. It works by balancing the body’s natural energy flow, helping to release tension, reduce stress, and promote deep relaxation and healing.

Reiki can be particularly helpful for those experiencing stress, anxiety, emotional blockages, or chronic physical discomfort. It complements other therapies by supporting the body and mind to relax, recover, and restore balance.

Sessions are deeply calming and restorative, and Reiki can be experienced online through guided energy sessions

Shamanic healing is a holistic, spiritual approach designed to restore balance to the mind, body, and spirit. It works with energetic blockages and emotional patterns that may be holding you back, helping you reconnect with your inner strength and resilience.

This therapy can support personal growth, emotional healing, spiritual clarity, and the release of unresolved trauma. Shamanic healing is particularly helpful for those seeking to feel more grounded, empowered, and connected to themselves. Sessions can be held online making it accessible wherever you feel most comfortable.

EFT combines gentle tapping on acupuncture points with focused attention on thoughts, feelings, or physical sensations. It works with the body’s energy system to relieve stress, reduce anxiety, and restore emotional balance.

When the body’s energy system is disrupted, emotional and physical discomfort can arise. EFT helps clear these blockages, allowing energy to flow freely and restoring harmony to the mind and body. It is highly effective for managing anxiety, emotional trauma, stress, phobias, cravings, and low self-esteem.

EFT is safe, easy to learn, and can be practiced alongside other therapies for enhanced results. Sessions are available online allowing you to access support from anywhere.