Insomnia

Sleep can feel simple in theory, but for many people, falling or staying asleep is a real struggle. You might lie awake at night, tossing and turning while your mind races through worries, to-do lists, or stressful thoughts. Or perhaps you fall asleep easily but wake in the middle of the night and struggle to get back to sleep. Whatever the pattern, insomnia can leave you exhausted, frustrated, and less able to cope with daily life.

Good sleep requires a relaxed state of mind. Ongoing stress, anxiety, or depression can prevent your body from naturally settling into sleep. Over time, insomnia can become a habit: you may start to worry about whether you will sleep at all, which can make the problem even harder to overcome even after the original cause has passed.

While sleeping tablets, prescription medication, or natural remedies can sometimes help in the short term, they often lose effectiveness over time and can create dependency. Hypnotherapy offers a gentle, effective, and lasting approach to improving sleep. By working with the unconscious mind, hypnotherapy helps retrain your body and mind to relax, release tension, and restore natural sleep patterns.

Many clients notice improvements within just a couple of sessions, and for most, their sleep returns to a healthy, restorative pattern. Sara has helped countless people overcome insomnia, regain energy, and restore balance in their lives.

Support is available in-person or via online sessions, so you can access help from the comfort of your home.

Take the first step toward restful, rejuvenating sleep. Book a free consultation today to see how quickly therapy can help you sleep better.iety, or emotional discomfort. Hypnotherapy can be very effective in helping to address these behaviours by working with the unconscious mind, where habits are formed and maintained.

Sara Stevens has many years of clinical experience and has supported thousands of clients in overcoming a wide range of unwanted habits. Even if your particular difficulty is not mentioned here, help is still available. Every individual is different, and therapy is always tailored to your specific needs and circumstances.

We now understand that many behaviours can become addictive, not only substances such as drugs or alcohol, but also prescription medication, painkillers, gaming, shopping, caffeine, and other compulsive behaviours. These patterns can develop gradually and often without realising how much they are affecting everyday life.

Whatever you are dealing with, support is available. You are welcome to book a free consultation to talk things through in confidence and find out how Sara can help you regain control and move forward with greater ease and confidence.