Online Therapy for Children & Teenagers

Growing up isn’t easy — and sometimes children and teenagers need a safe, supportive space to talk, understand their feelings, and build confidence. Online therapy offers a gentle, accessible way to help young people navigate emotional challenges from the comfort of home.

I provide confidential online therapy sessions tailored specifically for children and adolescents, supporting their emotional wellbeing in a way that feels age-appropriate, engaging, and safe.

How Online Therapy Helps Young People

Online sessions allow children and teenagers to talk openly in an environment where they feel comfortable and secure. Therapy focuses on helping them understand their emotions, manage stress, and develop healthy coping skills they can use every day.

Sessions may help with:

Anxiety and worries
Low mood or emotional overwhelm
Confidence and self-esteem
School or exam stress
Social difficulties or friendships
Behavioural or emotional regulation
Trauma, fears, or phobias
Big life changes such as separation, loss, or moving

A cartoon girl with curly hair holding a purple teddy bear, surrounded by small animals, looking anxious. Labels indicating feelings of nervous, anxious, worried, scared, and fear are pointing to her.

Therapy Designed for Children

For younger children, sessions are gentle, creative, and supportive. Therapy may include:

Simple conversation and storytelling
Visualisation and relaxation techniques
Hypnotherapy and EMDR
Age-appropriate therapeutic tools
Emotional awareness and confidence-building

The focus is always on helping your child feel heard, understood, and safe.

Therapy for Teenagers

Teenage years can be overwhelming. Online therapy offers teens a confidential space to talk freely, without pressure or judgement. Sessions support:

Emotional expression and self-understanding
Anxiety and stress management
Building confidence and resilience
Healthy coping strategies
Feeling more in control of emotions and thoughts

Many teenagers find online sessions easier than face-to-face, as they feel more relaxed and in control.

What Parents Can Expect

Parents are an important part of the therapeutic process. Depending on age and needs, this may include:

Initial consultation with parents and within a therapy sessions if this is appropriate for the child
Clear boundaries around confidentiality
Regular updates when appropriate
A supportive, ethical approach focused on your child’s wellbeing

Your child’s safety and emotional health are always the priority.