Experiencing trauma can affect anyone. You may be struggling after a car accident, the loss of a loved one, a difficult childhood, witnessing a distressing event, returning from military service, a natural disaster, an assault, or any situation that left you feeling shocked, frightened, or overwhelmed.

The effects of PTSD can differ from person to person. Some people experience disturbing memories, nightmares, or heightened anxiety, while others feel emotionally exhausted, on edge, or disconnected from themselves and daily life. These reactions are not a sign of weakness they are the mind and body’s natural response to an overwhelming experience.

Sara’s effective gentle yet intensive hypnotherapy and EMDR offers transformational ways to help the mind safely process traumatic experiences. By working at an unconscious level, these approaches help release the emotional charge linked to the trauma, allowing the nervous system to settle and a sense of safety to return.

Sara Stevens works with care, sensitivity, and respect, using proven techniques to help reduce fear, anxiety, and emotional overwhelm. Many clients also notice a reduction in physical tension and stress-related symptoms. The aim of therapy is to help you come to terms with the past to help you move forward reconnecting with calm, confidence, and a stronger sense of yourself.

You do not have to cope with this alone. With the right support, healing is possible, and life can begin to feel manageable and safe again. Book for you free consultation today.