Irritable Bowel (IBS)

Irritable Bowel Syndrome (IBS) can affect people in many different ways and is often unpredictable. You may wonder why symptoms appear even when you are eating well and taking care of yourself. Stress and anxiety can play a significant role, causing symptoms to fluctuate, and digestion itself can take up to 48 hours to fully process food, which can also influence how you feel.

Hypnotherapy has been clinically proven to be a highly effective way to reduce IBS symptoms, and for many people, it can bring complete relief. By working with the mind-body connection, hypnotherapy helps your nervous system relax, calms stress-related reactions in the gut, and retrains your body’s responses, making daily life more comfortable and manageable.

IBS can be challenging to treat through conventional medical approaches alone. Research shows a clear link between stress and IBS, and clinical studies support hypnotherapy as a safe, evidence-based method to relieve symptoms. While hypnotherapy focuses on the stress and emotional component, some people may also benefit from exploring possible food sensitivities as part of a holistic approach.

Sara has helped hundreds of clients regain control over their symptoms, reduce discomfort, and feel more confident in managing their day-to-day life. Support is available through online sessions, allowing you to access therapy wherever is most convenient for you.

Take the first step towards relief and a calmer, more comfortable life. Book your free consultation today to see how hypnotherapy can help you manage and overcome IBS.