Phobias & Fears

Phobias and fears can develop at any time in life, and they are far more common than many people realise. Sara Stevens has helped thousands of clients overcome a wide range of phobias, including fears of spiders, health anxiety, sick phobias, needles, cats, lifts, dentists, flying, and driving.

Living with a phobia can be exhausting and frustrating. You may know that your fear feels irrational, yet still find that your body reacts with intense anxiety or panic in certain situations. This can lead to avoiding things you would otherwise like or need to do, which can gradually make the fear feel even bigger.

Hypnotherapy is very effective for phobias because it works with the unconscious part of the mind, where these fear responses are stored. Rather than simply trying to “think your way through” the fear, hypnotherapy gently helps to retrain your mind and body to respond in a calmer, more balanced way.

Many people notice a real difference in a relatively short time with Sara’s extensive experience and knowledge. As confidence grows, situations that once felt overwhelming can become manageable again, allowing you to feel more in control and enjoy life more fully.

Phobias can begin in childhood, be learned from others, or develop slowly over time. The important thing to know is that you do not have to live with this fear. Support is available, and change is possible.

Sara Stevens offers online sessions giving you the flexibility to receive effective and confidential support from the comfort of your own home.